Vini Sihra
SPORTS THERAPY AND MASSAGE
Based at Paradigm Gym (Nottingham) – expert sports therapy, massage, and personal training to keep you pain-free and performing at your best.
ABOUT ME
Hey, I’m Vini Sihra – the face behind Vinify! I’m a passionate Sports Therapist and recovery specialist based in Nottingham and loughborough, dedicated to helping you move better, feel stronger, and recover faster. Whether you’re an athlete pushing your limits or just looking to ease those everyday aches, I’ve got you covered.
MY APPROACH
With a hands-on, one-to-one approach, I blend expert techniques in sports therapy, massage, and rehabilitation to get you back to peak performance. From injury prevention to deep tissue recovery, every session is tailored to your needs – because your body deserves the best care.
Let’s work together to keep you active, pain-free, and ready for whatever comes next. Ready to feel the difference?
My Services
MASSAGE
This isn’t just for relaxation—it helps reduce muscle tension, improve circulation, and speed up recovery. Whether you’re an athlete or just need relief from aches and stress, targeted massage techniques can enhance mobility and prevent injuries.
£55
/ 60 min
£80
/ 90 min
*starting from
TECAR THERAPY
An advanced treatment that accelerates healing, reduces pain, and enhances recovery by stimulating deep tissue repair. Using radiofrequency energy, it improves circulation, reduces inflammation, and speeds up muscle and joint recovery
£60
/ 45 min
£80
/ 60 min
*starting from
SPORTS THERAPY
All about keeping you moving, pain-free, and performing at your best. Whether you’re recovering from an injury, dealing with muscle tension, or looking to prevent future issues, I use hands-on techniques like deep tissue massage, rehabilitation exercises, and mobility work to get you back on track.
£60
/ 60 min
£90
/ 90 min
*starting from
PERSONAL TRAINING
More Than Just Therapy…
As a qualified Personal Trainer, I don’t just talk the talk—I’ve lived it. I’ve dabbled in everything from marathons and triathlons to team sports, powerlifting, and strongman competitions. With firsthand experience in pushing the body to its limits, I understand the demands of endurance events and the importance of proper recovery.
I specialise in rehabilitation and endurance performance, helping you stay strong, recover smarter, and perform at your best.
£40
*starting from
